Sports Life Work has been helping people to keep moving, training and living a fit, healthy life for over a decade.

We use all of our experience plus an extensive range of sports therapies to assess your injuries and the possible causes. We then provide sports massage and other therapeutic treatments designed to help you recover and get moving again.

Alongside our injury clinic in Glasgow sits the superb, fully equipped SLW gym. Alongside our own highly qualified PT and gym manager, we are proud to partner with local personal trainers, who share our outstanding facilities to work with their clients toward their individual fitness goals.

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Sports Life Work - Sports therapy and Gym

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Helping people to keep moving

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Training and living a fit, healthy life for over a decade

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Sports Massage

Sometimes your body just needs a bit of TLC pre or post comp. Or even just sitting at the computer for too long, your shoulders need loosed off!

Sports First Aid

We work with 2 rugby teams where we do their pitch side first aid. We also do an injury clinic once a week at each club.

Biomechanics

This is where movement patterns are analysed to see what is going on, such as squats and bench press. We also carry our gait analysis for walking and running.

Injury Prevention

Keeping the client in best condition to prevent injuries on the lead up to competitions or big events. We would use different therapy modalities to do this.

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If you are looking for an appointment of if you want to get in contact with us to see how we can help you out then please get in touch.

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Years Experience

Injury pre-hab

When training, there is very little worse than getting an injury. Prehab can help to minimise the chances of injury. This could be through massage or specific exercises.

"I have felt a great benefit of having regular sport massage sessions with continuous injury prevention advice. This has led to my training routine being at its best and me being less likely to suffer injury."

Prehab is the process of helping yourself stay away from preventable injuries by taking care of the weaknesses ahead of time and not allowing them to evolve into something that will stop you

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Margaret J

Since discovering Kat, I've become able to manage a number of old sports injuries. She's always enthusiastic, listens to you and gives clear instructions for home therapy. I always leave Kat's feeling a new person with working parts. Kat has achieved, in the time I've known her, what physiotherapists have failed to do for me over the past forty years.

Brian

I would highly recommend Kat and her team. I have felt a great benefit of having regular sport massage sessions with continuous injury prevention advice. This has led to my training routine being at its best and me being less likely to suffer injury. Whilst being treated by Kat I have broken my personal best time on multiple occasions.

Chrissy

I can't recommend these guys enough. I'd be here for ages listing why they are the people I go to when I do get an injury or I'm needing advice and help looking after my body. Kat is so well versed with the functions of the human body that she can always provide guidance and aid on getting you back to your optimum function.

Looking after yourself and training isn't just for they 2 weeks in magaluf or they shorts on the beach. Getting the best treatment, advice and training will benefit you in sport, everyday life and work. Just like it says on the tin !

Nikki G

Can't thank Kat at Sports, Life, Work enough. Really struggled with mobility and had a number of issues including glutes, hamstrings, back and calfs. After a few sessions on my back and glutes I am now moving freely and sleeping better. Tonight's leg session hurt like hell but I know I'll see the benefits soon. Thanks again Kat. Great therapy and a cracking gym .

Cambuslang Rugby Club

Cambuslang Rugby Club have been working with Kat and the team at Sports, Life, Work for a number of years and are delighted to be working with such an excellent sports therapist. They are a professional, knowledgeable and friendly team and are attentive in their approach to our player’s recovery and injury prevention.

Kat’s work with the team has been vital to the club’s promotion to BT West Division 1 for the 2017-18 season, she helped players stay injury free or helping them recover from any knocks/injuries. Always with the players best interest at the centre of this, which is important when you are a small squad for a long season.